Let's get you in a state where you can create a life that feels really good
Helping you release overwhelming emotions,
regulate your nervous system,
bringing calm, peace, joy, clarity and alignment back into your life.
Who is this work for ?
Emotional overwhelm
You are carrying so much emotionally that it feels hard to process, hard to regulate, hard to stay anchored in yourself.
Anxiety
You feel a constant tension, worry, or unease, beneath the surface even when nothing is "wrong". Your mind loops, anticipates, overthinks. Your body stays on alert, it's hard to relax, trust, or fully be present.
A specific goal
You feel like you know exactly what you should be doing but can't seem to move the needle and take action.
Life transition
You are going through a major change, the end of a cycle, a new beginning. You can feel an identity cracking, and something else is trying to emerge.
Invisible inner blockage
On the surface, everything seems fine, but inside, something feels frozen, stuck, too heavy. You don't understand why.
Sleep issues, insomnia
Even when you are tired, your system struggles to settle. Your body longs for rest, but something inside stays alert, restless, or unable to fully switch off.
Entrepreneurs reaching the next milestone
You are an entrepreneur, a creative, rising into your next level. But this growth can reactivate old fears, doubts, and deep-rooted blocks.
ADHD, Giftedness, Hypersensitivity
Looking for a way to soothe the constant emotional intensity and mental overstimulation, and feel more calm, clear, and grounded.
You are the right fit if you :
- Feel a lot, but struggle to understand what is happening inside you
- Have already reflected, analyzed, and tried to make sense of things mentally, yet nothing has truly shifted
- Keep going in circles in confusion, doubt, or hyper-control
- Sense that there is a deeper truth beneath the symptom
- No longer want to simply “manage” or “hold it together,” but to transform what you are living through
- Are looking for insight, a way through, deeper meaning, and direction
- Want to access the best version of yourself moving forward in your life and taking action towards your dreams
How I can help you
Choose the option that best fits your needs.
A single session to explore a specific theme, or a package for deeper support.
Single Session
1h15 (140 $)
Perfect to explore a specific theme, gain clarity, and experience the depth of EFT.
Package of 5 Sessions
5 x 1h15 (130 $/session)
For deeper inner transformation. We work in continuity to release what is blocking you and integrate the change.
Package of 10 Sessions
10 x 1h15 (120 $/session)
Long-term support for deep, lasting transformation across multiple themes and layers.
About me
I'm Audrey, certified EFT practitioner, and my work is inseparable from the path I have walked myself.
Since the age of 15, I have been drawn to personal development, healing, and inner transformation. I explored many different approaches: years in talk therapy, hypnosis, meditation, acupuncture, yoga, breathwork, medication, supplements to navigate life as a highly sensitive person, struggling with depression, anxiety, and sleep issues, and had experienced 3 burnouts by the age of 28.
In early 2023, after years of pushing beyond my limits to climb the corporate ladder, I went through what became my breaking point, my most intense burnout. My sleep issues had turned into chronic insomnia, and I found myself hanging on by a thread, depressed, and disconnected from any sense of inner stability. While it wasn't my first rodeo, this experience marked a profound rupture.
And it was in that space that I discovered EFT. What began as a way to help me sleep became a full inner transformation. EFT helped me regulate my nervous system, move through depression and burnout, and gradually reclaim my life.
It changed not only how I felt, but also transformed what once felt unbearable into something I could finally understand and move through.
That experience transformed everything for me. I chose to train in EFT, became certified, and created my own business so I could offer others the kind of support I had once needed myself.
Today, I support women who feel deeply, carry a lot internally, and know that beneath the overwhelm, something deeper is asking to be seen, released, and transformed.
I am helping you see clearly what is happening beneath the surface, bring meaning to what feels confusing or heavy, and support real inner transformation. This is not about simply coping better. It is about coming back to yourself with more clarity, regulation, and truth.
What is EFT ?
EFT is a powerful method that works at the intersection of modern psychology, Chinese medicine principles, neuroscience, nervous system regulation, and emotional processing.
Often described as "tapping," it combines gentle stimulation of specific acupressure points (called meridian points) on the body with focused awareness of what you are experiencing internally.
EFT allows you to calm the stress response, soften emotional intensity, and create space where there once was overwhelm, by preventing the activation of the amygdala, the fear center of the brain that releases cortisol and adrenaline into your body when you think about what is challenging for you.
By doing so, you are able to create and strengthen new neural pathways in your brain, because your body is now finally experiencing safety while thinking about something that used to feel dangerous or triggering, not because you convinced yourself of something new.
EFT is not just a tool to cope. It is a way to actually shift what is happening beneath the surface. This is why it works so quickly and so deeply, not by forcing change, but by working with your body, your mind, and your nervous system together, allowing us to access deeper emotional patterns, subconscious beliefs, and stored emotional responses that can be difficult to become aware of and release through talk therapy alone.
EFT is also backed by a growing body of scientific research showing its impact on stress hormones, anxiety, trauma responses, and overall emotional regulation.
Backed by science
-43 %
Reduction in cortisol (stress hormone) after a single EFT session
Stapleton et al., 2020
-41 %
Average reduction in depressive symptoms across 20 studies
Nelms & Castel, 2016 — meta-analysis
72
Genes positively impacted in their expression after one hour of tapping
Maharaj, 2016
275+
Peer-reviewed scientific studies on EFT to date
EFT International, 2022
Questions you might have
I don't really know EFT, is it right for me ?
You don't need to know EFT beforehand. What matters is your desire to understand what you are going through and to transform what feels blocked. EFT is a powerful tool that works where the experience is still alive in the body and emotional system. I guide you through each step of the session.
I'm afraid of what I might discover during a session
This is a completely valid fear. My approach is not about pushing you into intensity or forcing you to relive anything. I help you approach what is present with safety, clarity, and precision. You always remain in control of the pace. My role is to hold the intensity without avoiding it, and to support you with stability.
I've already reflected a lot and tried many things, why would this be different ?
Many people have already talked, analyzed, and understood things mentally. But understanding alone is not always enough. EFT goes beyond words. It works where the experience is still alive, charged, and stuck. It aims for a lived transformation, not just intellectual insight. That is what allows real inner movement.
I'm still managing… do I really need help ?
You don't need to feel worse to be supported. Sometimes, simply sensing that something feels unclear, stuck, or too heavy is already enough. You don't have to wait until you hit rock bottom. You deserve support as soon as you feel that a shift is needed.
How does a session work ?
A session lasts 1 hour and 15 minutes. We begin by identifying what is present for you, then we work with EFT to release the emotional charge. My approach is deep, but never overwhelming. You leave with more clarity, understanding, and direction.
What if I'm too complicated or too blocked ?
You are not too complicated, and you are not broken. My work is precisely to support people who experience intense, complex, and deep inner processes. I know how to navigate this with clarity and stability. You deserve to be supported exactly where you are.
Are sessions online or in person ?
Sessions are held online via video call, allowing for flexibility and high-quality support no matter where you are.
Questions you might have
Book a session or reach out with any question. I read and respond personally.
Email me at audreydesilles.eft@gmail.com